We present to you TOP 15 recipes for the most effective smoothies for weight loss and body cleansing, which can be prepared at home.
Forget fiber-free, sugar-laden store-bought smoothies. You can prepare your own healthy natural drink from organic products. To do this, you only need a blender.
Raspberry Oatmeal Smoothie for Weight Loss
- Time 6 minutes
- Caloric content 270 kcal
- Efficiency 8/10
Not only porridge is made from oatmeal! You can use it for smoothies. The oats make the smoothie nutritious and high in fiber, and the strawberries add a nice flavor, as well as vitamins A, B, C, E, calcium, magnesium, potassium and more. This low-calorie drink will keep you full until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup of raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 spoon of honey (optional).
Place all ingredients in a blender and blend until smooth.
Apple cinnamon smoothie for weight loss
- Time 7 minutes
- Caloric content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! This is exactly the feeling that this smoothie evokes. It includes the spices and herbs of the apple dessert, but contains no colors, preservatives or sugar, except for 1/2 tsp. honey In addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. honey
Beat all the ingredients until smooth. If you have vanilla protein, add a scoop of powder to this smoothie.
Smoothie with pineapple and avocado for weight loss
- Time 10 minutes
- Caloric content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet cravings. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalize digestion and nourish your body. By the way, pineapple is not only meant to add a nice flavor to this smoothie, it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If you want, you can add 3-4 ice cubes.
"Green Giant" smoothie for weight loss
- Time 8 minutes
- Caloric content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism booster. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fibers, its dietary fibers promote normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup of almond or soy milk;
Blend all the ingredients in a blender and let the smoothie cool in the fridge. Top with a couple of spinach leaves.
Banana-orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A banana-orange protein smoothie will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and protein, helps satiate the body and alleviates the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tsp. honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. In the presence ofadd a scoop of vanilla protein. If you want, you can add 3-4 ice cubes.
Smoothie with grapefruit for weight loss
- Time 7 minutes
- Caloric content 268 kcal
- Efficiency 10/10
Grapefruit contains citric acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. If desired, garnish with a mint leaf and grapefruit slices.
Protein smoothie for weight loss
- Time 6 minutes
- Caloric content 300 kcal
- Efficiency 10/10
A protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop of vanilla protein powder;
- 1 tablespoon. chia seeds;
- 1/2 tsp. honey;
- 1/2 tsp. cinnamon.
Place all ingredients in a blender and blend until smooth.
Tomato and pepper smoothie for weight loss
- Time 8 minutes
- Caloric content 200 kcal
- Efficiency 10/10
American scientists have discovered that a pinch of cayenne pepper helps burn calories. Increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry-Orange Bell Pepper Smoothie
- Time 5 minutes
- Caloric content 218 kcal
- Efficiency 8/10
Bell pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. When combined with strawberries and oranges, you get a low-calorie, healthy and delicious smoothie, rich in fiber. Flax seeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red bell peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tablespoon. flax seeds;
- 1 glass of water;
Combine the ingredients in a blender and beat until smooth. Add flax seeds and ice to cool.
Blueberry protein smoothie for weight loss
- Time 8 minutes
- Caloric content 310 kcal
- Efficiency 10/10
Start your day with a smoothie rich in protein and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity due to their composition. Blueberries contain vitamins thiamine, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 spoon of vanilla protein;
- 1, 5 glasses of almond milk;
- 1 tablespoon. flax seeds;
- a pinch of cinnamon;
- 1 tablespoon. poppy
Place the ingredients in a blender and blend until smooth. At the end, add the flax seeds, a pinch of cinnamon and the poppy seeds. If you want, you can add fresh peach slices to the smoothie.
Brown protein smoothie for weight loss
- Time 6 minutes
- Caloric content 305 kcal
- Efficiency 7. 3/10
Are you used to coffee in the morning? Combine business with pleasure - replace it with a coffee-flavored protein smoothie. Many people skip breakfast in the morning in hopes of losing weight. We won't get into the fact that this is fundamentally wrong, but we assure you that this smoothie will have you looking forward to your next morning.
Ingredients:
- 1 glass of cold coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein.
- ice if desired.
Combine the ingredients in a blender and beat until smooth. Add ice to the bottom or chill the drink in the refrigerator.
Smoothie with berries for weight loss
- Time 6 minutes
- Caloric content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly delicious and refreshing.
If you have decided to lose weight and adjust your figure, we advise you to buy protein and start exercising. Almost no weight loss smoothie is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup berries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. Smoothie is ready to drink!
Spinach-pistachio smoothie for weight loss
- Time 6 minutes
- Caloric content 309 kcal
- Efficiency 9/10
This smoothie contains up to 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this part of the smoothie at the same time. You can keep it in the fridge for snacking.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g of shelled pistachios;
Place all ingredients in a blender and blend until smooth. Enjoy chilled!
Oatmeal banana smoothie for weight loss
- Time 3 minutes
- Caloric content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that will take you no more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you feeling full until lunch time.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 spoon of honey;
- 1/2 tsp. cinnamon.
Grind all the ingredients in a blender. You can add 3-5 ice cubes.
Mint-cranberry smoothie for weight loss
- Time 5 minutes
- Caloric content 264 kcal
- Efficiency 7. 3/10
A great smoothie for an afternoon snack. It gives energy until the end of the day and supplies the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all the ingredients in a blender and mix until the ingredients are evenly distributed in the container. Add some ice cubes and enjoy your smoothie!
We have shared with you 15 smoothie recipes for weight loss that are popular all over the world. Do you have any other recipes that would be of interest to our readers? If so, please share them with us in the comments below this article.